Age Newborns (0-2 months) Infants (3-11 months) Toddlers (1-3 years) Preschoolers (3-5 years) School-age children (5-10 years) Teens (10-17 years) | Sleep needs 12-18 hours 14-15 hours 2-14 hours 1-13 hours 10-11 hours 8.5-9.25 hours |
Source : NATIONAL SLEEP FOUNDATION
